Wazan ki raftaar kaisay kam ho

Mahireen tib is nateejay par puhanche hain ke motapay ki asal wajah shukar, cheeni aur mithaas ka ziyada istemaal karna hai. tehqeeq karne walay baaz mahireen to shukar ko bhi un manshiat ke zamray mein shumaar karne ki sifarish karte hain jo safaid powder ki soorat mein hoti hain maslan kokain aur heroen, mahireen ka kehna hai ke shukar ko maashron ne qubool kar liya hai aur is ka istemaal salha saal se chala araha hai .
is par koi qanooni pabandi bhi nahi is liye bhi log be khofi se is ka istemaal karte hain .

dar haqeeqat shukar se bachna bhi mushkil hai kyunkay yeh be shumaar zaraye se badan ka jazo banti hai. hum shukar ko is ke safaid daano aur buraada numa cheez ko samajte hain jo chakandar ya gannay ke ras kasheed karkay kaarkhanon mein tayyar ki jati hai. hamari tawajah is taraf nahi jati ke yeh shukar kitni shakalain badal kar ghzaon mein shaamil hoti hai .
hamein har is ghiza se mohtaat rehna parre ga jis mein mithaas shaamil hai. chahay woh shukar kandi, aalo aur is noo ki deegar غذائیں hon. safaid shukar mein sirf calories yani hararay hotay hain tawanai nahi hoti. jis qader tawanai hoti hai woh motapay ka sabab banti hai jism ke kaam nahi aati. aik aam aadmi aik din mein jitni cheeni istemaal karta hai is se haasil honay wali calories ko woh thori bohat werzish aur jismani sehat ke bawajood poori terhan istemaal nahi kar paata chunancha fazil calories ko is ka jigar charbi ki soorat mein tabdeel karkay khoon ke makhsoos khalion mein mehfooz kar deta hai .
is terhan hamaray jism mein motapa zakheera hota rehta hai .

jigar ka kirdaar
hamara jism aik waqt mein ziyada se ziyada daidh se do chaye ke chamach shukar ko jism mein jazb kar sakta hai jabkay cold drink ke aik can mein 9 chamach cheeni hoti hai chunancha hamara jigar fazil mithaas ko charbi ki soorat mein mehfooz karne ke liye masroof amal ho jata hai lekin is se pehlay hamaray jism mein aik amal shuru hota hai woh yeh ke hamara lablaba is fazil mithaas ko jazb karne ke liye lablabay ko ziyada insoline tayyar karni padtee hai .

goya usay over time lagana parta hai. is terhan aik janib to hamara lablaba insoline peda karte karte thak jata hai. doosri taraf hamaray khoon ke makhsoos khaliyaat insoline ke aadi honay lagtay hain aur rafta rafta insoline mithaas ko jazb karne ke silsilay mein be assar honay lagti hai. bil akhir hum diabities type 2 ke shikaar ho satke hain. is mein shak nahi ke shukar ya mithaas hamaray mood ko Khushgawar banati hai .

hum khoshion ki soghaat aur tehwaron ke khaas khanay mithaas hi mein tayyar karkay chahatoon ko farogh dete hain. jahan tak mood ki baat hai to shukar ki wajah se hamara dimagh serotonin Nami hormone ki afzaish karne lagta hai jo ”خوشی ka ہارمون“ kehlata hai kyunkay yeh insani tabiyat par Khushgawar asraat muratab karta hai .
dilchasp baat yeh hai ke meetha sirf khushi hi dobala nahi karta balkay agar aap afsurdah aur udaas hon to tab bhi meetha chahkte hi Khushgawar asraat muratab hotay hain lekin mithaas ka manfi pehlu bhi nazar andaaz nahi karna chahiye .

meetha کھایئے magar usay aadat nah بنایئے aur manshiat ki terhan jitna ziyada khaya jaye is ki talabb barhti hai jis ka nateeja sugar ki bemari aur motapay ki soorat mein nikalta hai. aap aaj hi se paish bandi ke tor par khud par qaboo پایئے. meetha chakhnay ki had tak کھایئے aur miqdaar kam karne se bhi tabiyat خوشگواریت ghalib aaye gi. nshaste daar ashya jin mein mithaas ki khususiyaat payi jati hain aur woh bhi jism par kaafi had tak shukar jaisay asraat hi muratab karti hain un mein aalo, chawal, double roti aur maiday se tayyar kardah ashya shaamil hain. behtar yahi hai ke –apne mualij se ghizai diet plan banava kar un ghzaon ko istemaal kya jaye .

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