Nashpati fibre se bharpoor

bgo gosha ya nashpati, yeh aik hi phal ke do naam hain. mousmi phalon mein qudrat ki yeh Nemat un dinon baazaaron mein mojood hai to kyun na is ki ahmiyat jaan li jaye aur usay khaya jaye. yeh maiday ko taaqat bakhsnay wala phal hai. jati garmiyon ki shiddat mein yeh pyaas bujhanay ki umdah taseer rakhnay mein دورائے nahi ho sakteen go k saib ki manind kahin kahin sakht satah bhi rakhta hai magar is ki khasiyat be had umdah hai .
aap naram goday wali nashpati khayen. yeh qadray ziyada zaiqay daar hoti hai. nashpati ko bhi chilka utaarey baghair khaya jaye to ziyada mufeed hai .

yeh cholesterol kam karti hai
fibre ( ghizai raishay ) ki khasi miqdaar rakhnay walay is phal mein kharab cholesterol ki satah ko kam karne ki salahiyat mojood hai. isi terhan jab kharab cholesterol control mein aata hai to dil ki bimarion mein bhi kami dekhi gayi hai .
faalij aur لقوے ka khatrah bhi kam hota hai .
hadion ke بھربھرے pan aur joron ke dard mein akseer
nashpati mein fibre ke sath sath phosphorus aur potassium aur vitamin c ki wasee miqdaar mojood hai is liye yeh hadion ke amraaz se bachao karti hai taham is mein calcium mojood nahi. kuch mahireen ghizaiyat aur hadion ke mahireen mualij nashpati ke sath calcium ke splimnt lainay ka mahswara bhi dete hain kyunkay calcium jism mein aasani se jazb nahi hota aur gurdon ke af-aal ko mutasir kar sakta hai lehaza nashpati ke sath calcium ba aasani aur taiz raftaar se jazb ho jata hai .
zahir hai ke is terhan آرتھرائٹس ke mareezon ko afaqa hota hai .
breast cancer se bachao
nashpati anti cancer phalon mein shaamil hai. fibre ki mojoodgi ke sabab aisay namkiyat se bachao mumkin ho jata hai jo anton ke cancer aur chhaati ke cancer ka khatrah berhate hain. khawateen ko is mausam mein nashpati zaroor kha leni chahiye, khaas kar aisi khawateen ko jinhein motapay aur deegar mohlik amraaz se Sabiqa par raha ho .
ghizai ifadiyat ( wazan 100 gram )
vitamin c. 7 mili gram
fibre. 22 gram
shukar. 1. 5 gram
potassium. 153 mili gram
phosphorus. 1. 3 gram
protein. 1.6-1 gram
nashpati apni khasiyat mein saib ki manind hai. yeh zood hazem aur tamam phalon ki manind is mein namak ki miqdaar kam hai. qadeem طبیبوں ne nashpati ko sard phalon mein shumaar kya hai. yeh qudrati dawaon mein laxative ke tor par istemaal kya ja sakta hai .
agar pabandi se khayi jaye to jald saaf, sehat mand aur baal mazboot hotay hain. usay chilkay samait khanay se کلوروجینک acid milta hai jo is ke chilkay mein paaya jata hai. yeh behtareen Maney تکسیدی ghiza hai. yeh phal mausam barsaat ki bimarion aur high blood pressure se bachata hai. barish shuru hotay hi jaldi amraaz, dast, qay, gilaay ki soozish aur deegar aarzay peda honay lagtay hain aisay waqt mein agar nashpati khayi jati rahay to amraaz bherne nahi paate .
yeh qabz kusha bhi hai aur ishaal mein afaqa bhi karne wala phal hai .
sugar ke mareezon ke liye behtareen phal
nashpati mein mamooli miqdaar mein shukar payi jati hai lehaza yeh shukar bhi aahista aahista khoon mein shaamil hoti hai is liye blood sugar control mein rehti hai. yahi wajah hai ke deegar phalon ki nisbat nashpati ko sugar ke mareezon ke liye mehfooz khayaal kya jata hai. aksar log nashpati ko aik aam sa phal samajte hue nazar andaaz kar dete hain jabkay yeh saib ke muqablay mein sasta magar ghizaiyat mein besh baha fawaid ka haamil hai .

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