Musalsal computer istemaal karne walay apni Basarat ki hifazat karen

computer ka istemaal karne walay afraad mein umooman aankhon ki khushki ke sath sath Basarat ki kamzoree’ aankhon mein thakan aam masail hain. computer ka istemaal karne walay afraad palken bhi kam jhapakty hain un afraad ke muqablay mein jo computer istemaal nahi karte hain .
( computer istemaal nah karne walay afraad aik minute mein kam az kam 22 martaba jabkay computer istemaal karne walay afraad sirf 7 martaba palken jhapakty hain .

doosri ahem baat yeh hai ke aankhon mein paye jane walay chhootey chhootey pathay jo kisi bhi shai ko fox karne ka kaam control karte hain ). sirf tab hi kaam karte hain jabkay muqarara cheez se un ka faasla ziyada ho. bohat qareeb rakhi hui shai ko fox karna un pathon ko musalsal tanao mein mubtala kar deta hai .
computer istemaal karne walay afraad ko har 20 minute ke baad apni aankhon ko aaraam ke liye thora waqfa zaroor lena chahiye aur computer se nazrain hata kar khirki se bahar dekhen .

monitor ko bhi isi aitbaar se adjust kar len. monitor ko is terhan adjust karen ke aankhon ka papota aankh ki patli ke ziyada se ziyada hissay ko dhaanp le. is terhan aankh par dabao kam se kam parre ga. apni palkon ko ziyada se ziyada jhapkain’ sun-hwa aur roshni ka bharpoor khayaal rakhen aur –apne kaam karne ke mahol ko Khushgawar rakhen. yeh sab cheeze bhi aankhon ki khushki’ Basarat ki kamzoree aur aankhon ki thakan jaisay masail ko computer ke istemaal ke douran bhi kam karne mein madadgaar saabit hon gi .

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