Karam kulah ya gobhi –

band gobhi aur phool gobhi aik hi khandan ki do aisi sabzian hain jin ke fawaid se har koi waaqif nahi. band gobhi ko chinese, سنگاپورین aur behar oqiyanus ke mulkon ke khaano mein ziyada istemaal kya jata hai jabkay phool gobhi ke pakoray, saada tarkari ke pkwanon ke ilawa gosht shaamil karkay pakaya jata hai. sehat bakhash asraat ki haamil yeh sabzi kachi ya name pukhta haalat mein bhi khanay ke fawaid hain .

is ke danthal aur pattoun ko bhi zaya nahi karna chahiye. agar aap gobhi ubaal kar deegar sabzian maslan hari pyaaz, saabit Zaitoon , kheeray ki tarashoon aur gaajar ke sath salad bana len aur is par chand qatray avlyo oil shaamil kar len to yeh ghizaiyat bhari salad behtareen snakes mein shumaar ho gi. avlyo oil se un sabzion ki ghizaiyat aur ifadiyat kayi gunah barh jati hai .

yeh anti cancer sabzi hai
tehqeeq se saabit ho chuka hai ke phool gobhi mein cancer samait kayi bimarion se bachanay ki khudadad salahiyat mojood hai .
darmiyani jasamat ki aik gobhi mein kinnu se ziyada o tamn c mojood hai. isi terhan vitamin k beta کیروٹین ki shakal mein vitamin a, b3, b1, b5, b6 aur folic acid, fibre, phyto kimiklz aur ghizai madniyaat paye jatay hain .

wazan ghatanay mein mufeed
aُbli hui phool gobhi khanay ke sath taiz chehal qadmi yani dornay ya seedhiyan charhne ki werzish se nataij samnay atay hain .
gobhi jab bhi pakayen ajwain shaamil kar li jaye to is ka baadi pan jata rehta hai ya phir adrak zaroor shaamil kar liya jaye .

cholesterol mutawazan rakhnay mein madadgaar
band aur phool gobhi dono hi aik mushtarqa khasiyat khoon ki ragon mein narmi aur lachak barqarar rakhna hai. yeh is terhan mumkin hai ke is sabzi ke madniyaat kharab cholesterol ki miqdaar ghatanay mein madad dete hain .
sardiyoon ki aamad ke mauqa par yeh sabzi taaza haalat mein aam dastyab hoti hai yeh hi asal mein is ka mausam bhi hai lehaza mahinay mein teen chaar baar usay khana mufeed rehta hai. jald ki taazgee aur shadabi bhi barqarar rakhnay wali sabzi hai. sugar ke mareezon ke liye bhi is aam sabzi se khaas faida rehta hai. yeh khoon mein shukar ki miqdaar kam karne wali sabzi hai .

phool gobhi ke fawaid
phool gobhi balgham ko rokti hai aur masoorho ke liye mufeed hai .

yeh khoon saaf karne wali sabzi hai. is ke istemaal se phoray phinsiyan aur bawaseer ki shikayat khatam hoti hai. khooni o baadi bawaseer ke ilawa jaryaan ke liye bohat mufeed hai .
is mein phosphorus, vitamin b aur c danoton aur hadion ke liye behtareen difai ajzaa hain .
band gobhi ke fawaid.

yeh name pukhta haalat mein khaye jaye ya kachi sugar aur motapay ke aarzay mein nuqsaan da nahi .
is mein fibre aur gandhak pathon ko mazboot banata hai .
yeh maiday aur barri aant ki safai karti hai. anti cancer aur anti oxidant hai. anti oxydents azad khalion ke manfi asraat ko daur karte hain. is sabzi mein yeh salahiyat badarja atam mojood hai .
majmoi tor par gobhi, khoon ki safai, maiday mein بیکٹیریاز ke khatmay, barhti hui Umar mein yad dasht ki kharabi daur karne, jigar ke af-aal behtar bananay aur cancer ke khalion ko bherne se roknay mein madad dainay wali sabzi hai, usay parathon se le kar pakaroon, tarkari se le kar gosht tak mein kisi bhi terhan pakaya jaye ya name pukhta haalat mein khaya jaye mufeed tareen hai .

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