Diabities

diabities aik hormonal bigaar hai jis mein blood glucose ki satah ghair mamooli tor par buland ho jati hai. aik khaas satah se oopar anay ke baad glucose ki yeh zayed miqdaar pishaab ke sath kharij ho jati hai. yeh soorat e haal, jism mein insoline ki kami ya taqreeban khatmay ki wajah se janam layte hai. is ke nateejay mein carbohydrates, proteins aur fats ke metabolism ( juz o badan ban’nay ) mein kharabian waqay hoti hain .

jism mein sugar ki miqdaar maloom karne ke liye subah ke nashtay se pehlay ”بلڈ گلوکوز“ level maloom karna aur nashtay ke do ghantay baad dobarah check karne ka tareeqa murawej hai. nashtay se qabal khoon mein sugar ki normal miqdaar, 100 mili letter khoon mein isi mili gram se 120 mili gram tak hoti hai aur nashtay ke do ghantay baad yeh 180 mili gram tak ja sakti hai .

jis shakhs ke khoon mein sugar is tanasub se oopar chali jaye aur musalsal ziyada rahay to dr usay diabities qarar dete hain .

diabities, Umar ke kisi bhi hissay mein la-haq ho sakti hai. bachay se le kar boorhay tak sab is mein mubtala ho satke hain. ziyada tar afraad darmiyani Umar ya barri Umar mein is ke mareez bantay hain. andaza kya gaya hai ke diabities ke isi se pichyasi feesad tak mareez paintalis saal ya is se zayed Umar ke hain. duniya bhar mein logon ki barri tadaad sugar ki bemari mein mubtala hai. sugar se blood pressure, andha pan, gurday, dil ki bemariyan, sharianon ko nuqsaan, stroke aur coma jaisi bemariyan bhi ho sakti hain .chand gharelo nuskhay istemaal karkay bhi zara si mehnat aur tawajah se ghar baithy is bemari ke muzir asraat se bacha ja sakta hai .

qudrati kachi غذائیں
chand qudrati ashya aisi hain jin ko agar kacha khaya jaye to un se sugar control karne mein madad millti hai. un ashya mein phal, juices, nuts aur sabzian shaamil hain. un mein qudrati tor par انزائم aur fibre mojood hota hai jo jism mein sugar ko rafta rafta jazb karta hai .
is ke nateejay mein blood pressure level mutawazan reh sakta hai. saib, aadu, bair, gaajar, lemoo aur orange mein hal Pazeer fibre barri miqdaar mein mojood hai. un ashya ka munasib istemaal blood pressure ke sath cholesterol level ko bhi mutawazan rakhta hai .

werzish
werzish aur paidal chalne se nah sirf sugar ba aasani control ki ja sakti hai balkay is ki shiddat ko taweel arsay tak roka ja sakta hai .
werzish se wazan kam karne mein bhi madad millti hai. werzish jism mein insoline ki hsasit ko control karti hai jo type 2 sugar ki wajohaat ko khatam karti hai. werzish se blood pressure control karne mein bhi madad millti hai .
tulsi ke pattay
tulsi ke pattoun mein anti آکسیڈینٹس mojood hota hai jo آکسیڈیٹیو stress level ko kam karta hai jo ke sugar ka baais bantaa hai .
alsi ke beej
baaz cases mein alsi ke beej post پینڈیل sugar ke level ko taqreeban 28 feesad tak kam kar dete hain .
sabz chaye ka istemaal
sabz chaye ke pattoun mein fibre mojood hota hai jo sugar ko control karne mein ahem kirdaar ada karta hai .
ispaghol
ispaghol ko aam tor par qabz kusha samjha jata hai aur jab usay pani mein hal kya jata hai to phool kar jelly ki shakal ikhtiyar kar laita hai. ispaghol glucose ke jazb honay ke amal ko aahista kar deta hai .
karelay ke chilkay aur loki
un mein insoline poli peep ٹائیڈ pi banatay hain jo sugar ko control karne mein mufeed hain .name ki taaza konplenname ke taaza pattoun ke juice ko nehar mun istemaal se sugar ko control karne mein madad millti hai .
بنولہ ke beej
بنولہ ke beej mein qudrati tor par anti آکسیڈینٹس بوریج tail mojood hota hai jo khoon mein mojood sugar ke level ko kam karne mein mufeed hai .
maalish
maalish jism mein mojood insoline peda karne walay khalion ki madad karti hai. maalish پینکریاز aur ہارمونیل system ke liye bhi faida mand hoti hai. diabities ke mareez ko mausam mein rozana jaman khanay chahiye. mooli khanay ya is ka ras peenay se diabities mein faida hota hai. dana maithi ka istemaal diabities mein mufeed bataya jata hai. is ke khanay ki miqdaar pachees gram se 100 gram tak aik khoraak hai .
is ke istemaal se shukar kam honay ke sath sath cholesterol bhi kam ho jata hai. gheehon ke chhootey chhootey poudoun ka ras peenay se diabities mein faida hota hai. diabities ke mareez ko shalgham ki sabzi khaani chahiye. karelay ka ras pandrah mili letter, 100 mili letter pani mein mila kar rozana teen martaba taqreeban teen mahinay pilana chahiye. khanay mein karelay ki sabzi bhi khayen. agar baar baar aur ziyada miqdaar mein pishaab aaye, pyaas lagey, to aath gram pissi hui haldi rozana do baar pani ke sath phaank lena mufeed bataya jata hai .
muraqba
durust tareeqay se mraqbe ka amal jism mein insoline ke khilaaf muzahmat ko kam karta hai jabkay cholesterol aur ایڈری نانائل Nami harmons ko barha deta hai jo jism se insoline aur glucose ka level barha deta hai un hi harmons ka istemaal karte hue glucose aur insoline ko tawazun mein rakha jata hai. diabities ke mareezon ko chaye, kaafi aur cola mashrobat se parhaiz karna chahiye. yeh mashrobat hazme par bura assar daaltay hain. isi terhan white bread, safaid aattay ya maiday ki masnoaat, cheeni, dabba band phalon, mthayyon, chocolate, pastry, samosa, kachori, پڈنگز, bareek paase hue anaaj waghera se bhi parhaiz karna chahiye. varzishen bhi is bemari mein bohat mufeed hain .

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