Chuttki bhar zafran, heran kin fawaid

Zafran duniya ka mehanga tareen masalha aur is ki wajah is ka phoolon se chunna hai. crocus sativus aisa phool hai jis ke ajzaa se dhagon ki shakal mein zafran haasil hota hai. is ki katai dushwaar hoti hai aur kashtkaar hathon se is ke dhaagay chunte hain. phir usay garam kya jata hai taakay is ka zayega aasakay. yeh izafi mushaqqat zafran ko mehanga banati hai. yeh meethay khaano ka khaas masalha hai jo aap firni, kheer, halwa jaat aur dosray pkwanon mein shaamil karte hain zail mein is ranga rang masalhay ke tibbi fawaid darj kiye ja rahay hain .

Asabi nizaam ko taqwiyat deta hai
zafran mein mojood anti oxydents jism aur aasabi nizaam ko mutasir karne walay aarzon se mehfooz rakhta hai. is masalhay mein کیروسن jaisay murakabat dimagh mein soozish aur تکسیدی nuqsaan ko mumkina had tak kam karte hain .yeh yad dasht ko berhate hain. ilawa azeen alzaimar ke marz mein mubtala afraad ke liye mawafiq hai .

jigar aur cancer ke bachao mein madadgaar
haliya tehqeeq ke mutabiq zafran jigar ke liye bhi faida mand hai .
is qeemti jari booti mein bio malecule aur کیروسن jigar ke liye aksir hain. yeh Maney cancer jari booti hai. khaas kar seenay ke sartaan ke liye banai jane wali adwiyaat mein istemaal hota hai .

barhatay wazan mein kami
is baat ke bhi kuch shawahid mojood hain ke zafran se wazan mein kami laane aur bhook kam karne mein madad millti hai. zafran ke istemaal se kamar ke gird mojood charbi mein kami aati hai .
jo log is ka splimnt letay hain un ko bhook kam lagti hai aur kam khanay ke baais un ka wazan bherne ke mawaqay bhi kam ho jatay hain .

be khwabi se nijaat
behtar sehat ke liye neend ka poora hona zaroori hai lehaza be khwabi daur karne ke liye zafran wala doodh pi kar sonay se bharpoor neend aati hai magar yeh khayaal rahay ke yeh doodh aadh pawan ghantay qabal liya jaye baad mein sonay ki tayari ki jaye .

Mizaaj behtar banaye
tabiyat par chhai hui afsurdagi, pasmurdaghi aur yasit daur karne ke liye jahan deegar umoor par tawajah di jati hai wahein ghiza mein tabdeeli bhi khatir khuwa assar chodthee hai. zafran ke extracts dimagh ke harmons jaisay serotonin ki satah ko mutasir kiye baghair dopamine ki satah mein izafah karte hain yeh khushi dainay wala hormone hai chunancha mood behtar hota hai aur aap jo kaam kar rahay hon is mein lutaf ka ehsas hota hai .
is masalhay se yeh haqeeqat bhi samnay aayi hai ke har roz 30 mili gram zafran istemaal kya jaye to motadil se depration ka ilaaj bhi aasaan ho jata hai.

Anti oxydents ki dasteyabi
aik jaizay ke mutabiq zafran mein kaemp ferol aur safranal jaisay fa-aal anti oxydents mojood hain. yeh insani jism mein تکسیدی dabao aur free ریڈیکلز ( azad khalion ) ke khilaaf mudafat mein madad dete hain. yeh khaliye dil ki bimarion samait kayi deegar amraaz ki nashonuma mein ahem kirdaar ada karte hain is liye anti oxydents sehat mand rakhnay mein madad dete hain .

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